Obesity and counting
As I cook my way through various cookbooks, I never cease to be amazed at the high number of calories in some recipes. I’ve commented on this before in a number of posts. A recent example is a recipe that I won’t be cooking from Roly’s Cookbook – a recipe for Fish Pie which serves four and lists a half litre of cream as one of the ingredients. Half litre of cream for four equals 125ml of cream per person. I’m loving Roly’s cookbook but I’m not loving the calorie count of some of the recipes.
For a similar reason I was critical of the Avoca’s Salad’s book. A number of the salad recipes were loaded with almost hidden calories.
Darina Allen is one person I admire for her trojan work for Irish food. Her latest book ‘Forgotten Skills of Cooking’ is a cultural masterpiece in my humble opinion. But I would still be critical of Darina Allen’s heavy use of cream and butter in recipes.
How can we fight obesity if recipes in relatively ‘ordinary’ cookbooks written by professional chefs are so calorie laden?
According to latest OECD data available, 51% of the Irish adult population in 2007 were either overweight or obese (BMI > 25kg/m2). This is a frightening statistic when one realises how many medical conditions are directly related to excess weight. (For the record, the figure for Switzerland was 37% and the UK was 61%. No data was available for the US.)
Jamie Oliver is one professional chef whose crusading I hugely admire. His campaigning against the use of processed foods in schools. His campaigning to change unhealthy diets and poor cooking habits for the better across the UK. His training in the restaurant business of young adults from disadvantaged backgrounds. His latest project is in Huntington, West Virginia where he tries to change the way Americans eat and depend on fast food.
Jamie Oliver received the 2010 TED Prize for his campaigns to “create change on both the individual and governmental level” in order to “bring attention to the changes English and now Americans need to make in their lifestyles and diet.”
TED (Technology, Entertainment, Design) is a U.S private nonprofit foundation devoted to what it calls “ideas worth spreading”. Its lectures or TED Talks are subject to a strict time limit of 18 minutes, referred to on occasion in jest as the TED commandment. From 2005 to 2009, three $100,000 TED Prizes were awarded annually to help winners realise a chosen “wish to change the world”. Previous winners included Bono in 2005 and Bill Clinton in 2007. From 2010, only one winner was chosen to ensure that TED can maximize its efforts of achieving the winner’s wish. Each winner unveils their wish at the main annual conference – within the specified 18 minutes.
Here is Jamie Oliver’s speech on receiving his TED prize. I’m not sure how he got away with his ‘longer than 18 minutes’ speech but it really is worth watching.
His TED wish was simply
“I wish for your help to create a strong, sustainable movement to educate every child about food, inspire families to cook again and empower people everywhere to fight obesity.”
I really feel Jamie has his finger on the pulse, so to speak. Learning to cook healthy food is a life-skill. It’s our medicine for health and our health is our responsibility. It’s our medicine in the fight against obesity. It can be done so cheaply even in these recessionary times and there’s nothing as nice as being able to share good home-cooked, healthy food with family and friends.
Dear professional chefs
Can I just remind you that half of the Irish adult population is either overweight or obese. It’s not much different in other countries either. Can you just consider this small fact a little more when write scrumptious recipes for the likes of me to cook at home. Your report card says ‘Shows great ability but could try harder’.
One of your recipe followers


































