The description in the book for this recipe was:
This is a full rich, rounded dish, the spices lending a refreshing tang to the meat. If the list of ingredients looks long, do not despair; the method is surprisingly short, and you’ll have your feet up in no time. Soon enough to enjoy a glass of wine while the house fills with the enticing aromas of the East.
This description fits the dish perfectly and I was perfectly obedient. I included drinking the glass of wine as it cooked.
Well the book told me to
This is where I love this experiment. I wouldn’t normally cook such a dish.
Lamb was tossed in seasoned flour and cooked in small batches. The recipe specified leg, I had bought lamb leg steaks, 50% reduced in Superquinn, so this was a very economical dish as well as very nice. Onions were sauteed, then garlic, finely chopped ginger, ground almonds, ground cumin, bruised cardamon pods, nigella seeds (hey I got to use them again!), green chillies, (I used a mixture of red and yellow), black pepper and chilli powder were added and cooked for five minutes. The meat was then returned to the pan and coconut milk and stock added and brought to the boil. I then transferred it to the oven and cooked it for an hour. At the end I was supposed to stir in chopped coriander leaves and stalks but I fell at this hurdle. I didn’t have any.
The result was delicious, straight into the ‘definitely repeat’ category. Middle mouse became middle guinea pig yesterday. It’s wonderful having him home. Eldest mouse comes on Christmas eve.

I now realise that my store cupboard is improving as a direct result of this experiment. I looked up the book to see if any recipe was suitable for the lamb I had bought, discovered this one and found that despite it having seventeen ingredients, I had them all except the fresh coriander.
One quibble with the recipe, it stated, ‘1 tablespoon cardamon pods, bruised’. I was in doubt but I obeyed since I heaven’t used cardamon a lot before. (My obedience gets the better of me sometimes!) The pods of cardamon are inedible.
Later I looked up various recipes including a Waitrose recipe which stated, ‘Remove the black seeds from inside the cardamom pods and lightly crush them in a pestle and mortar. Discard the pods.’
I don’t think this recipe gave sufficiently clear instructions for cardamon. What do the cooks out there think?
Another quibble with the recipe is the quantity. The recipe called for 1.6kg (3.5lb) lamb – 14oz lean lamb per person which seemed enormous to me, so I halved the recipe. We had loads and a good bit left over. I decided to test our dogs who eat everything to see how they liked spicy food. They loved it.
Who says we have plain dogs.
But they’re too good at ‘wolfing down everything’ to be discerning recipe testers though!
Final quibble would be that had I followed the recipe exactly, using 2 tins of coconut milk with 3.5lb of lamb for the 4 people, the calorie count per portion for just those two ingredients alone would have been 1,326 calories per portion, (938cals for 14oz lamb and 388cals for 200ml coconut milk).
Interestingly the can of coconut milk states under ‘Nutrition Information’ Servings per pack 8, Serving size 50ml. Interestingly the manufacturer suggests using much less than Avoca.
I feel like an undercover detective. In this experiment, I have discovered that Avoca savory food can be quite calorie laden. We all know that many desserts can be fattening but they mightn’t be the biggest offender in the meal!
Despite all the above, I will definitely repeat the amended recipe.